What is Hypnotherapy?
Hypnotherapy is a successful therapy for making permanent positive changes in your life. With the help of your hypnotherapist, you are easily and safely guided into deep relaxation, where positive suggestions are readily accepted.
What happens during the session?
You just follow the therapist’s suggestion, and with your eyes closed, you gently drift into relaxation. Background music is used throughout the session, creating a calm and comfortable atmosphere.
Will I lose control?
No! You will be fully aware of what is taking place at all times and, at any time, you can stand up and walk away.
Is it Safe?
Hypnotherapy is completely safe and is a very valuable adjunct to conventional medicine. It is a drug free therapy and therefore has no side effects. You do not reveal any secrets you would not normally openly discuss. Nothing is ever done which might embarrass you or cause you any discomfort.
Who can be helped by Hypnotherapy?
Hypnotherapy is for everyone young and old, not just for those who may be suffering from troublesome emotions. Everyday worries and upsets can eventually cause stress. Hypnotherapy can be a very useful tool in helping you to handle this.
There are two types of Therapy:
This is used to change bad habits such as smoking, nail-biting, pre-test nerves, slimming, relaxation, confidence boosting, exam nerves, public speaking, pain control, improved concentration and memory, travel sickness, etc. and will need one or two sessions with perhaps a booster later on.
This is used where there are psychological problems underlying the symptoms. The underlying cause has to be uncovered and resolved in order that the symptoms can be eradicated. The problems addressed are varied, phobias, asthma, allergies, anger management, compulsive behaviour, obsessions, anxiety, shyness, blushing, depression, panic attacks, bed wetting, etc., in fact any problem with an emotional or psychological content. By finding the cause the sufferer is liberated from the effects and a complete and lasting release is affected.